Comments on: Over-training, free radicals and HRV http://canute1.wordpress.com/2009/06/29/over-training-free-radicals-and-hrv/ Tue, 22 Dec 2009 07:53:23 +0000 http://wordpress.com/ hourly 1 By: Before and After: Rest, Recover, Regenerate « UltiTraining.com http://canute1.wordpress.com/2009/06/29/over-training-free-radicals-and-hrv/#comment-850 Before and After: Rest, Recover, Regenerate « UltiTraining.com Tue, 24 Nov 2009 02:55:49 +0000 http://canute1.wordpress.com/?p=666#comment-850 [...] to explain HRV, but just to link out if you’d like to learn more. Check out the various HRV training methods based on biofeedback, from HeartMath to other biofeedback-based [...] [...] to explain HRV, but just to link out if you’d like to learn more. Check out the various HRV training methods based on biofeedback, from HeartMath to other biofeedback-based [...]

]]> By: Ewen http://canute1.wordpress.com/2009/06/29/over-training-free-radicals-and-hrv/#comment-546 Ewen Tue, 30 Jun 2009 00:49:03 +0000 http://canute1.wordpress.com/?p=666#comment-546 It would be great to have a definitive test for over-training. The HRV-enabled heart rate monitors look like a very useful tool for optimising training. Better than running easy days until you feel ready for a hard session. Do you have any thoughts on which is the best brand/model of heart-rate monitor? I'd just be looking for basic HRV I guess. It would be great to have a definitive test for over-training. The HRV-enabled heart rate monitors look like a very useful tool for optimising training. Better than running easy days until you feel ready for a hard session.

Do you have any thoughts on which is the best brand/model of heart-rate monitor? I’d just be looking for basic HRV I guess.

]]> By: Andrew(AJH) http://canute1.wordpress.com/2009/06/29/over-training-free-radicals-and-hrv/#comment-543 Andrew(AJH) Mon, 29 Jun 2009 08:22:16 +0000 http://canute1.wordpress.com/?p=666#comment-543 This is so true. I often wonder if I am over-training, but my training load does not vary a whole lot when looked at over a longish period. I've often wondered if a closer look at my heart rate for similar exercises might be a good indicator, but this is difficult without also keeping track of a lot of other variables that might make one training session different to another (eg temperature, wind etc.). This is so true. I often wonder if I am over-training, but my training load does not vary a whole lot when looked at over a longish period. I’ve often wondered if a closer look at my heart rate for similar exercises might be a good indicator, but this is difficult without also keeping track of a lot of other variables that might make one training session different to another (eg temperature, wind etc.).

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