<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
		<url>
			<loc>http://canute1.wordpress.com/the-mechanics-of-efficent-running/</loc>
			<lastmod>2008-03-21T08:16:48+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/disclaimer-and-copyright/</loc>
			<lastmod>2008-01-02T00:54:45+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/calculations/</loc>
			<lastmod>2008-01-13T02:21:35+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/the-swing-drill/</loc>
			<lastmod>2008-01-09T00:44:11+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/about-me/</loc>
			<lastmod>2007-12-31T14:24:01+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/running-a-dance-with-the-devil/</loc>
			<lastmod>2008-03-29T22:48:33+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2007/12/29/introduction/</loc>
			<lastmod>2007-12-29T18:50:17+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2007/12/29/the-mechanics-of-efficient-running/</loc>
			<lastmod>2007-12-30T01:37:12+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2007/12/29/wind-resistance-and-hills/</loc>
			<lastmod>2007-12-29T23:59:11+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2007/12/30/is-my-efficiency-improving/</loc>
			<lastmod>2007-12-30T21:19:35+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2007/12/31/gordon-pirie/</loc>
			<lastmod>2008-01-13T16:18:16+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/01/what-image-should-guide-lift-off-from-stance/</loc>
			<lastmod>2008-01-01T22:37:50+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/02/where-should-the-foot-land/</loc>
			<lastmod>2008-01-02T22:39:31+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/05/how-fast-off-stance-%e2%80%93-a-comparison-of-pirie-and-pose/</loc>
			<lastmod>2008-01-06T11:21:15+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/06/does-gravitational-torque-matter/</loc>
			<lastmod>2008-01-06T17:30:27+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/06/more-on-the-effects-of-gravitational-torque/</loc>
			<lastmod>2008-01-07T00:02:40+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/08/how-should-the-foot-be-lifted-from-the-ground/</loc>
			<lastmod>2008-01-09T00:52:49+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/10/gravity-and-running/</loc>
			<lastmod>2008-01-11T02:01:28+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/13/21/</loc>
			<lastmod>2008-01-14T21:12:37+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/13/why-elite-runners-land-in-front-of-their-cog/</loc>
			<lastmod>2008-01-13T20:13:18+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/01/19/time-on-stance-recovery-of-elastic-energy-and-risk-of-stress-fracture/</loc>
			<lastmod>2008-01-19T23:13:04+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/03/09/pose-clinic-with-dr-romanov/</loc>
			<lastmod>2008-03-11T23:36:34+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/03/10/25/</loc>
			<lastmod>2008-03-10T21:43:12+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/03/18/running-a-dance-with-the-devil/</loc>
			<lastmod>2008-03-21T08:11:14+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/03/21/dancing-with-the-devil-the-laws-of-the-dance/</loc>
			<lastmod>2008-10-19T11:41:20+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/03/22/the-laws-of-the-dance-part-2/</loc>
			<lastmod>2008-03-29T22:51:37+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/03/31/the-steps-of-the-dance-foot-fall/</loc>
			<lastmod>2008-03-31T16:28:14+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/04/01/the-steps-of-the-dance-2-stance/</loc>
			<lastmod>2008-04-01T23:31:45+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/04/02/the-steps-of-the-dance-3-swing-phase/</loc>
			<lastmod>2008-04-04T23:47:36+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/04/05/the-dance-with-the-devil-putting-the-steps-together/</loc>
			<lastmod>2008-04-10T22:03:09+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/04/19/a-puzzle-and-a-tribute/</loc>
			<lastmod>2008-04-19T20:58:10+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/07/12/introduction-to-the-mind-of-the-dancer/</loc>
			<lastmod>2008-07-16T21:21:09+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/09/20/the-mind-of-the-dancer-does-mind-set-influence-the-benefit-of-training/</loc>
			<lastmod>2008-09-20T12:15:35+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/09/27/stock-taking/</loc>
			<lastmod>2008-09-28T15:23:46+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/10/07/hard-rock-challenge/</loc>
			<lastmod>2008-10-13T21:49:28+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/10/12/increasing-the-intensity-a-little/</loc>
			<lastmod>2008-10-12T20:23:33+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/10/18/listening-to-the-body/</loc>
			<lastmod>2008-10-18T14:26:26+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/11/01/how-can-i-speed-the-recovery-of-my-calf-muscle/</loc>
			<lastmod>2008-11-01T16:22:25+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/11/09/patience-on-the-road-to-recovery/</loc>
			<lastmod>2008-11-09T22:21:37+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/11/15/running-again/</loc>
			<lastmod>2008-11-15T14:30:32+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/11/16/are-there-bears-in-the-woods/</loc>
			<lastmod>2008-11-16T19:19:43+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/11/23/running-in-the-twilight/</loc>
			<lastmod>2008-11-23T23:39:19+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/11/29/a-quandary/</loc>
			<lastmod>2008-11-29T20:22:43+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/11/30/back-to-back-sessions-and-super-compensation/</loc>
			<lastmod>2008-11-30T20:00:10+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/06/plans-deflected-by-reality-in-the-first-week/</loc>
			<lastmod>2008-12-06T20:34:11+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/07/a-relaxed-tempo-run/</loc>
			<lastmod>2008-12-07T18:44:39+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/13/soggy/</loc>
			<lastmod>2008-12-13T18:10:27+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/14/sogginess-explained/</loc>
			<lastmod>2008-12-14T12:23:12+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/14/breathing-more-easily/</loc>
			<lastmod>2008-12-14T16:17:59+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/20/signals-from-the-unconsious-mind/</loc>
			<lastmod>2008-12-21T01:25:58+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/21/solstice/</loc>
			<lastmod>2008-12-21T19:07:49+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/26/dogs/</loc>
			<lastmod>2008-12-26T21:51:08+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/27/increasing-the-pace-a-little/</loc>
			<lastmod>2008-12-28T01:07:08+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/28/snakes-and-ladders/</loc>
			<lastmod>2008-12-28T21:40:23+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/29/he-could-pass-for-a-62/</loc>
			<lastmod>2008-12-29T17:37:47+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2008/12/31/dancing-with-the-devil-in-2008/</loc>
			<lastmod>2009-01-05T00:21:09+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/01/a-race-on-new-years-day/</loc>
			<lastmod>2009-01-05T00:13:34+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/02/push-or-pull/</loc>
			<lastmod>2009-01-03T10:19:24+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/04/dancing-with-the-devil-more-about-the-mind-of-the-dancer/</loc>
			<lastmod>2009-01-04T23:55:56+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/10/intervals-again-and-some-thoughts-about-cross-training/</loc>
			<lastmod>2009-01-11T11:18:16+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/11/thinking-about-pbs/</loc>
			<lastmod>2009-01-11T17:25:46+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/13/239/</loc>
			<lastmod>2009-01-13T01:36:28+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/18/cross-training/</loc>
			<lastmod>2009-01-18T01:11:51+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/18/back-to-back-sessions/</loc>
			<lastmod>2009-01-18T17:29:30+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/21/two-big-questions/</loc>
			<lastmod>2009-04-08T09:45:19+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/24/throwing-caution-to-the-winds/</loc>
			<lastmod>2009-01-25T00:00:18+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/01/31/downhill-running-eccentric-contractions-and-torn-hamstrings/</loc>
			<lastmod>2009-01-31T13:36:44+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/01/polar-snow/</loc>
			<lastmod>2009-02-02T01:20:45+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/05/sloppy-snow-and-reactive-oxygen/</loc>
			<lastmod>2009-02-05T22:43:53+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/07/the-big-question/</loc>
			<lastmod>2009-02-07T13:12:51+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/08/forlorn-bluebells/</loc>
			<lastmod>2009-02-08T13:36:27+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/14/snow-drops-and-improved-aerobic-fitness/</loc>
			<lastmod>2009-02-15T09:18:29+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/15/transfer-of-the-benefits-of-elliptical-cross-training-to-running/</loc>
			<lastmod>2009-02-16T21:39:20+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/16/more-thoughts-on-elliptical-cross-training/</loc>
			<lastmod>2009-02-16T23:03:43+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/22/cadence-heart-lungs-nirenstein-pose-and-a-humorous-but-horrible-video/</loc>
			<lastmod>2009-02-22T21:11:18+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/24/if-gravitational-torque-is-a-red-herring-how-do-we-run-fast/</loc>
			<lastmod>2009-02-24T03:35:06+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/02/28/why-worry-about-the-mechanics-of-running/</loc>
			<lastmod>2009-03-01T12:05:56+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/03/01/getting-out-of-a-rut/</loc>
			<lastmod>2009-03-01T00:54:08+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/03/07/spring-and-springs/</loc>
			<lastmod>2009-03-08T00:40:42+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/03/15/snakes-and-ladders-again-and-a-long-term-goal/</loc>
			<lastmod>2009-03-15T00:26:41+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/03/15/lydiard-or-furman/</loc>
			<lastmod>2009-03-15T20:48:27+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/03/21/are-furman-long-run-paces-sensible/</loc>
			<lastmod>2009-03-22T15:24:39+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/03/23/paradoxical-sprinting/</loc>
			<lastmod>2009-03-23T09:20:09+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/03/28/zatopek-sleet-and-rainbows/</loc>
			<lastmod>2009-03-29T17:43:56+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/03/29/implementing-the-lydiard-conditioning-phase/</loc>
			<lastmod>2009-03-29T23:27:38+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/04/05/lydiard-v-maffetone/</loc>
			<lastmod>2009-04-09T23:07:40+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/04/09/where-does-hadd-fit-in-the-picture-with-maffetone-and-lydiard/</loc>
			<lastmod>2009-04-09T23:16:23+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/04/12/base-building-muscle-damage-and-adaptation/</loc>
			<lastmod>2009-04-14T09:34:54+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/04/14/risks-of-increasing-volume-v-increasing-intensity/</loc>
			<lastmod>2009-04-15T08:59:25+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/04/21/maximising-aerobic-development/</loc>
			<lastmod>2009-04-22T07:37:45+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/04/25/the-path-to-fitness-or-to-over-training/</loc>
			<lastmod>2009-04-27T23:58:33+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/05/09/outwitting-the-governor/</loc>
			<lastmod>2009-05-09T21:23:15+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/05/16/the-pros-and-cons-of-weight-loss-for-runners/</loc>
			<lastmod>2009-05-17T23:10:36+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/05/25/re-examining-the-components-of-base-building/</loc>
			<lastmod>2009-05-25T19:40:22+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/05/31/is-it-heart-muscle-or-leg-muscle-the-limiting-factor/</loc>
			<lastmod>2009-05-31T07:24:15+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/06/07/furman-re-visited/</loc>
			<lastmod>2009-06-07T21:14:53+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/06/13/cardiac-fitness/</loc>
			<lastmod>2009-06-14T19:14:11+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/06/16/heart-rate-variability-is-the-debate-between-noakes-and-ekblom-about-the-wrong-question/</loc>
			<lastmod>2009-06-18T10:54:56+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/06/20/hypertrophy-and-the-supply-of-blood-to-heart-muscle/</loc>
			<lastmod>2009-06-22T08:06:35+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/06/23/high-intensity-v-low-intesnity-training-for-the-heart/</loc>
			<lastmod>2009-06-24T14:19:40+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/06/26/heart-rate-variability/</loc>
			<lastmod>2009-06-27T18:20:39+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/06/29/over-training-free-radicals-and-hrv/</loc>
			<lastmod>2009-06-29T09:33:02+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/06/30/should-you-buy-a-hrm-that-measures-hrv/</loc>
			<lastmod>2009-07-03T22:25:02+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/07/02/do-firstbeat-offer-more-in-2009-than-forbes-and-ursula-carlile-in-1959/</loc>
			<lastmod>2009-07-05T11:07:04+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/07/04/getting-the-balance-right/</loc>
			<lastmod>2009-07-04T13:51:14+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/07/09/snakes-and-ladders-again/</loc>
			<lastmod>2009-07-09T22:57:56+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/07/13/a-profligate-purchase-and-an-interesting-stress-test/</loc>
			<lastmod>2009-07-15T06:51:21+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/07/18/heart-rate-variability-maps-the-road-to-recovery/</loc>
			<lastmod>2009-07-19T00:15:33+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/07/19/heel-striking-and-a-brief-history-of-the-modern-running-shoe/</loc>
			<lastmod>2009-07-20T08:28:26+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/08/01/re-evaluation/</loc>
			<lastmod>2009-08-02T17:34:13+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/08/31/fatigue/</loc>
			<lastmod>2009-09-02T00:24:09+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/09/02/cautiously-graded-exercise/</loc>
			<lastmod>2009-09-02T23:16:47+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/09/06/cautious-optimism/</loc>
			<lastmod>2009-09-07T06:48:14+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/09/12/recovery-from-fatigue/</loc>
			<lastmod>2009-09-12T20:20:26+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/09/13/robin-hood-half-marathon/</loc>
			<lastmod>2009-09-14T08:22:14+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/09/16/half-marathon-reminiscences/</loc>
			<lastmod>2009-09-16T22:11:20+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/09/20/fatigue-is-a-complex-thing/</loc>
			<lastmod>2009-09-22T07:39:20+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/09/27/five-strategies-for-training-a-runner%e2%80%99s-brain/</loc>
			<lastmod>2009-09-27T17:43:57+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/10/25/high-volume-v-high-intensity-and-long-term-plans/</loc>
			<lastmod>2009-10-27T00:28:16+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/11/01/the-beginning-of-a-3-year-program/</loc>
			<lastmod>2009-11-03T00:05:40+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/11/08/the-grey-zone/</loc>
			<lastmod>2009-11-09T09:54:30+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/11/15/train-a-lot-but-train-smart/</loc>
			<lastmod>2009-11-16T01:00:48+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/11/22/weyand-v-pose-it%e2%80%99s-the-push-that-counts/</loc>
			<lastmod>2009-11-23T23:11:45+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/11/29/paula-radcliffe-and-running-efficiency/</loc>
			<lastmod>2009-11-30T21:10:48+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/2009/12/13/am-i-%e2%80%98training-smart%e2%80%99/</loc>
			<lastmod>2009-12-13T22:58:44+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://canute1.wordpress.com/</loc>
			<lastmod>2009-12-13T22:58:44+00:00</lastmod>
			<changefreq>daily</changefreq>
			<priority>1.0</priority>
		</url>
</urlset>
